Excess weight:
Over time, joints break down from the pressure of carrying too much weight.
Repetitive motion:
Performing the same movement for too many repetitions
and too long of a time period causes stress to joints.
Overexertion:
Over-doing exercise or physical labor is unhealthy for joints.
Injuries:
If not given proper treatment and allowed to heal thoroughly, sprains,
fractures, and dislocations can cause long-term damage to joints.
Aging:
An aging body doesn’t repair itself like it did when it was younger. Wear and
tear over time can change posture and affect coordination of the joints.
